With baseball spring training underway, it is important to understand the common injuries, symptoms, and prevention techniques. Many sports related injuries can result in Osteoarthritis later in the athlete’s life. Although baseball is a non-contact sport, it results in a multitude of injuries because it incorporates the use of all major joints and muscle groups to ensure their agility, speed, and coordination. The U.S. Consumer Products Safety Commission reports that 627,000 baseball related injuries are treated each year in emergency rooms, surgery centers, clinics, and doctors’ offices.
The most common baseball injuries include:
- Frozen Shoulder. This condition occurs when the joint capsule of the shoulder becomes inflamed. This is a frequent injury in baseball because of the repetitive stress to the shoulder joint.
- Meniscus Injuries. In baseball, it is required to stop on a dime, or to twist while the feet or still firmly planted on the ground. This movement puts a lot of stress on the joint, which can cause a tear to the meniscus. The meniscus is a piece of cartilage that lies on both sides of the knee joint, in a ‘c’ shape.
- Rotator Cuff Injuries. Baseball pitchers in particular can experience this painful condition where the rotator cuff becomes damaged or irritated from overuse or repetitive motion such as throwing the ball over and over again. The rotator cuff is comprised of muscles and tendons in the shoulder that connect the upper arm bone to the shoulder blade.
- Cartilage Injuries. When an injury occurs, it most likely will affect the cartilage around that site. The cartilage can tear, wear away, or diminish the cartilage growth. The cartilage, when healthy, acts as a protectant to the joints and aids normal function. If the cartilage experiences any form of trauma or damage, it can result in Osteoarthritis.
Osteoarthritis is common among athletes of all sports. Sports are hard on the body, and injuries are almost inevitable. It is important to stay informed of the risk factors, symptoms, and preventatives. Many athletes find that taking a liquid Glucosamine supplement aids in good joint health as a preventative measure and an arthritis aid for those already affected by the degenerative disease. You may want to read more about liquid Glucosamine at www.arthritis-glucosamine.net.