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Reduce Your Arthritis Knee Pain

A new study released by the University of North Carolina

A new study released by the University of North Carolina at Chapel Hill that suggests that half of all individuals in the United Sates will develop painful osteoarthritis of the knee by the age of 85 years.  This statistic is especially true if you are overweight or obese, with 2/3 developing arthritis of the knee.  Don’t let the senior age of 85 deceive you, as many people develop and notice the first warning signs of arthritis when they are much younger.  Arthritis of the knee is the most common form of Osteoarthritis, where the joint cartilage wears away over time.  The joint may become stiff, swollen, or have an altered range of motion.  The symptoms may become worse after periods of rest, or after strenuous activity. 


It is imperative to have your condition accurately diagnosed by your doctor.  The most common way is through an X-ray, where the doctor will be able to see any structural problems, as well as any joint space narrowing.  He will then be able to advice you on your options for managing Osteoarthritis of the knee.


Your doctor will likely try the least invasive measures first.  There are many ways to fight arthritis without having surgery.  You may be advised to start taking a Glucosamine and Chondroitin supplement daily.  Glucosamine has been proven effective in easing Osteoarthritis pain, aiding in rehabilitating cartilage, renewing synovial fluid, and repairing joints that have been damaged from Osteoarthritis.  A high quality liquid formula, like Synflex®, will offer superior results.  Glucosamine pills and capsules are not well absorbed into your body. Both absorption and bioavailability are a factor in the results you get.  You also need to give Glucosamine a chance to get into your system, so results may not been seen for up to four weeks. 


It is important to exercise.  This is important for two reasons.  First, exercise will help your joints with flexibility and mobility.  Secondly, it may help you to lose weight.  Not all individuals who have arthritis of the knee are overweight, but many are.  Extra body weight adds to the stress placed on the joints.  Losing weight can dramatically reduce pain, and can help aid in mobility and function.  Low impact exercises are preferred, and include swimming, walking, and bicycling. Exercises that strengthen your quadriceps also help to reduce knee pain.  Squats and lunges are the most popular forms of building quadriceps muscles, but you may want to ask your doctor or physical therapist.


Liquid Glucosamine supplements, exercise, and lifestyle changes can all play a vital role in warding off surgery.  These methods are effective in safely managing arthritis and all of the adverse side effects.