Glucosamine is important for the joint health in people of all ages. Glucosamine is naturally found in our bodies, and is found in high concentrations in our cartilage. Glucosamine plays a critical role in the production, maintenance, and repair of cartilage which is the stability of our joints. This important building block forms the protective tissues that enable our mobility and flexibility to exist pain free. As we perform every action, big or small, our cartilage is continuously moving. This can eventually lead to wear and tear of the cartilage, leaving the bones to rub against one another. This is diagnosed as Osteoarthritis. It is very painful, and it can even be debilitating.
Glucosamine supplementation can ease sore, achy joints. It helps you to maintain your flexibility and mobility, since it acts as a natural anti-inflammatory. It stimulates the production of synovial fluid, which is the cushioning within the joints. Glucosamine not only can aid in the repair of damaged cartilage, but it can also help to regenerate new cartilage growth.
Glucosamine can be found in many forms, which in effect offer varying degrees of efficiency. Although you may be able to find inexpensive pills and capsules readily available by a host of manufacturers, they have been shown to lose their potency while the body breaks them down. Glucosamine in liquid form though, has an 80-85% absorption rate. This delivery system allows you to receive the fastest possible relief. You should also look for a liquid Glucosamine supplement that contains other synergistic ingredients, such as Chondroitin (the most important ingredient to be combined with Glucosamine), Vitamins A, C, and E, Omega 3 and 6 Healthy Fatty Acids, Manganese, Boswellin, Bromelain, and Yucca. These ingredients all play a role in joint heath and the management of Osteoarthritis.