There are many helpful home remedies for Osteoarthritis that may help to offer relief from this debilitating disease. Osteoarthritis can be managed, if you follow some of these helpful hints. Osteoarthritis is one of the major sources of disability - but don’t let that slow you down!
- Eat the Right Foods: Eating a diet geared to the arthritis sufferer may be a valuable way to manage your symptoms. You may want to eliminate foods with a high sugar content, caffeine, dairy products, wheat, flour, citrus, salt and red meat. It is an advantage to replace these foods with healthy choices such as fruit and vegetables. Avocado, carrots, and sprouts which are good choices that often get forgotten. Add seeds to your diet. Pumpkin seeds and flax seeds are excellent choices. Add whole grains, such as brown rice and barley. Try to cut down on processed foods, and instead prepare and plan meals with fresh groceries.
- Get Adequate Rest: Make sure to pace yourself throughout the day. Outdoing yourself can cause exhaustion, but too little activity can worsen the condition. Also, make sure to get enough sleep. Getting enough sleep can reduce inflammation and pain.
- Take a Bath: Take a warm bath with sea salts. A warm bath can help blood circulation. It can also improve mobility, while lessening pain. It may also promote undisturbed sleep.
- Take a Glucosamine Supplement: Glucosamine, especially when combined with Chondroitin has been proven to fight the symptoms of Osteoarthritis. Glucosamine is the top recommended supplement for the condition, as it repairs damaged cartilage while promoting new cartilage growth. It also promotes the production of synovial fluid, which creates cushioning for the joints. Other natural ingredients that help arthritis sufferers are boswellin, yucca, and healthy omega fatty acids.
- Exercise: Staying active is probably the key factor in managing arthritis. Inactivity can actually make arthritis worse. You may not feel like exercising if you are in pain, but it has major benefits. Exercise can help to reduce joint pain by stimulating cartilage growth. It increases the lubrication to the joint. It increases flexibility and range of motion, relieving stiffness. It strengthens the muscles around the joints for extra support.